Less Stress More Happiness - Dr. Baruch Elitzur

Welcome to “LESS STRESS MORE HAPPINESS”

The objective of this site is to give the reader an insight on stress and anxiety with useful means of relieving them. In this website, there are three two short relaxation sessions to listen to at your leisure. Listening to any one of them daily, may bring peace and relaxation into your life. This is a Non-Profit site. If you find this site helpful, please share it with your friends.

About Dr. Baruch Elitzur

Dr. Baruch Elitzur, was born in Israel. He received his PhD degree in Clinical Psychology at the Adelphi University on Long Island, New York. He worked as the chief psychologist in the family court on Long Island, New York. After he returned to Israel with his family, he worked at Hadassah Hospital and Tel Aviv Medical Center. Dr. Elitzur currently lives on Long Island NY.

Dr. Baruch Elitzur wrote four books in Hebrew. He also published more than 40 articles in Hebrew and English and was interviewed many times, on Israeli radio and television. In Jan. 2007, Dr. Elitzur launched a Non-Profit website in Hebrew (www.baruch-elitzur.com), which aims to give Hebrew readers an insight on stress and anxiety, with useful techniques of relieving them. On the website, there are five audio relaxation instructions. In Oct. 2008, Dr. Elitzur launched this Non-Profit website in English, which is basically similar to his Hebrew one.

Projects Aiming to Help Victims of Terror

• Over the years, Dr. Elitzur has spoken many different organizations, on the subject of: “Less Stress More Happiness.” At the end of his lectures, he offers people to buy his Relaxation CDS. All profits are used to help in the emotional recovery of American & Israeli victims of terror.

• While the city of Long Beach, Long Island, NY, was hosting a beachside vacation for 25 wounded American warriors, Dr. Elitzur contributed to the project 25 of his Relaxation CDs.

• Dr. Baruch Elitzur has been a volunteer, presenting workshops to psychologists, social workers and teachers who work in the town of Sderot, Israel. During the last few years, the Gaza-based Hamas organization, which has been declared a terrorist organization by the U.S. government, has been launching rockets on this town. As a result of this barrage of thousands of rockets, many of Sderot’s citizens – including many of its children – suffer from anxiety and Post Traumatic Stress Disorder.

(www.loveofisrael.com)

Dr. Elitzur would like to thank Mr. Gene Sheiman (www.artintel.net) who initiated the idea to translate the Hebrew website(www.baruch-elitzur.com) to English and volunteered to build this website. Dr. Elitzur would also like to thank Ruth Kohn and Naomi Jones who translated chapters of the Hebrew website to English, and Richard Rubinstein, Zehev Davidovitch and David Sosland who helped in editing chapters.