Relaxation Session#1 A five minutes Progressive Muscle Relaxation
Session#2 A 20 minutes relaxation with background music and visualization of a healing pool.
(Slide playbar to left to restart session)
Above are two sessions. The first, can be practiced when you are limited in time and the second, when you have a longer time. These are also included in my
full length CD which contain three short and two longer relaxation sessions. It might help for you to read my "Instructions for Listeners" prior to listening to the recordings.
After listening to the Relaxation Recordings, if you would like to comment on them, please click here to
send your impressions.
My Full Length Relaxation CD consists of 5 tracks is available for purchase. The first 3 tracks, each lasts approximately five minutes. The last two tracks, each lasts
approximately 20 minute. Information how to purchase can be found by clicking button "Purchase Full Length CD" above.
