Above there are two sessions. The first, can be practiced when you are limited in time and the second, when you have a longer time. These are also included in a full length CD which contain three short and two longer relaxation sessions (both approx. 20 minutes). It might help for you to read my How to Best Use the Relaxation Sessions prior to listening to the recordings.

   After listening to the Relaxation Recordings, if you would like to comment on them, please click here to send your impressions.

   A Full Length Relaxation CD consists of 5 tracks is available for purchase. The first 3 tracks, each lasts approximately five minutes. The last two tracks, each lasts approximately 20 minute. Information how to purchase is in chapter: How to Purchase a Full Length Relaxation CD Thank you,
Dr. Baruch Elitzur.